Yoga is an ancient practice that offers a range of physical and mental health benefits. The practice involves physical postures, mindful breathing techniques, and meditative exercises. A combination of postures and breathwork enhances peace and mental calmness.  

Did you know, yoga can also enhance your sexual function? This blog will make you aware of the sexual benefits of yoga and along with some effective yoga postures.    

Benefits of yoga on your sex life

• Yoga practice can have a calming effect on your mind and body. This enhances completes relaxation, which improves response to sexual stimulus.   
• It helps eliminate toxic substances from the body. This cleansing effect can facilitate an ease of sexual function.
• Physical and mental calmness can enhance the person’s sensitivity to sexual pleasure.
• The practice lowers the levels of cortisol in the body. Cortisol is a stress hormone, which interferes with sexual arousal. The drop in its levels can make the sexual activity more fulfilling.
• Yoga reduces stress and anxiety. Both these are psychological factors that can affect sexual intimacy. But the practice helps overcome such difficulties and ease sexual satisfaction.  

Daily practice of yoga can have an extremely positive impact on your overall health and well-being. Sexual health, being a part of your overall health, also gets massively influenced.

All these benefits are the strong reasons that one must give them a try. After all it is the most natural way to improve the sexual performance.

Yoga postures for erectile dysfunction

According to the Healthline website, the best yoga poses that can improve your erection function and sexual arousal are:  

Uttanasana

Also called Standing Forward Fold or Bend, it can relieve anxiety and boost blood circulation in the pelvic region. It promotes flexibility. The pose targets the pelvic floor muscles and helps ease muscle tension. It increases the flow of blood through the penile arteries.  

In addition to that, this posture can also calm down your nervous system. It helps you attain mental peace by eliminating anxiety and other mental health concerns. Those experiencing issues with fertility will be able to restore it with the daily practice of this posture.  

Directions

• Stand on a plane surface with your feet hip-width apart with your hands placed on your hips.  
• Take a deep breath and as you exhale, bend your torso forward. Move to the point where your upper body hinges from your hips.
• While moving forward, you must also move your hands and point your fingers to the ground. If you can touch the ground with your fingers then you can do it, otherwise simply pointing is still okay.  
• Make sure to keep your knees straight.
• Maintain the posture for 30 seconds and inhale and come back to your original position.

Paschimottasana  

Also known as seated forward bend, this pose stretches your sexual organs. It promotes blood flow to the penile blood vessels and alleviates depression.  

Directions

• Sit on the floor with your feet outstretched in your front, with hands resting on your knees.
• Slowly move and bend your upper body forward with your hands sliding all the way down to your feet. Try to touch your forehead to your knees.
• If your hands can’t touch your feet, then try holding your ankles or any part of your legs.  
• Hold this position for a few seconds.
• Feel the stretch in the muscles of your back.
• Return to your original position slowly.

Baddha konasana  

Also called Butterfly pose or Bound Angle pose, this posture works on your inner thighs and groin region. It stretches pelvic organs and stimulates the bladder, prostate gland, urethra, and penile. It promotes blood flow in the reproductive organs and helps improve the erection function.        

Directions

• This exercise is also performed in the sitting position.  
• You have to bend your knees and touch your feet to bring your heals closer to your pelvis.
• Grab your feet with your hands and make sure you keep your back straight.
• Begin by flapping both of your thighs and knees. You should do this repeatedly, just like butterfly wings.
• Continue doing this exercise for a few minutes for around 1 to 5 minutes and then rest. You can do this exercise several times a day.

Alternative option for erectile dysfunction

These exercises can be easily done by males, irrespective of age. However, yoga might not be recommended in some individuals because of some health conditions like osteoporosis, high blood pressure, glaucoma, etc.   

Males with such health conditions cannot improve their erectile dysfunction with yoga. In such cases, one can make use of ED medications such as Malegra. These medications are composed of Sildenafil. They boost blood flow in the penile arteries and help get stronger erections.