Men after the age of 40 have a higher possibility of developing issues with their sexual health. Although it is not necessary that every male once they are above 40 years of age necessarily experience erection problems.

Their likeability of developing sexual disorders is comparatively greater because of their increasing age and declining health. However, regardless of age, men might continue to have vibrant sexual health even in their 60s and 70s.

The reason why men develop sexual problems

There is no set specific age at which men might start experiencing issues with their sexual function. Younger males may also develop difficulties with erection function due to several reasons including psychological factors, injuries, excessive alcohol intake, smoking, etc.

Males in their older age, which is above 40, are more prone to sexual difficulties. Here are the top reasons why men develop erectile dysfunction (ED):  

Hormonal fluctuations

Men as they age undergo various changes in their physiology. Their hormone levels change and fluctuate as they keep getting older. The levels of the hormones start to decrease in the body, giving rise to a range of health issues.

Testosterone is a vital hormone in males. It is the primary sex hormone in males, which controls and regulates their sexual function and a range of various bodily processes.

Fluctuations in the levels of testosterone lead to sexual disorders such as low sex drive or low libido and erectile dysfunction. Imbalances in testosterone levels trigger sexual dysfunction.  

Chronic health conditions     

Some chronic underlying health conditions can be attributed to sexual dysfunction. These include high blood pressure, diabetes, cardiovascular disorders, heart disease, obesity, etc.

Long-term and chronic health conditions affect sexual function. They impact it physiologically as well as psychologically.

Neurological changes  

The erection function may be impacted because of impairment of neurological function. The nerves fail to process the signals of sexual arousal and the erection function may be affected.  

Due to nerve dysfunction, the blood flow to the penile does not happen adequately. Several factors contribute to nerve damage, leading to erection difficulties.

Medication side effects  

Certain medications can trigger sexual side effects. These medications can be antidepressants, antihypertensive, hormonal medications, antihistamines, chemotherapy drugs, and many others that may give rise to erectile dysfunction and decrease in sex drive or low libido.

At what age does a man stop getting a hard?  

The likeability of men experiencing erection problems is quite common during the later years. Not every man needs to develop the symptoms of erectile dysfunction. However, men after the age of 40 are more prone to sexual-related issues.

Sexual health depends on the overall health. If one aspect of health is affected, it might have a spillover effect on other aspects. Sexual health is a significant aspect of overall health that gets impacted because of bad lifestyle factors.

Here are some ways you can prevent the occurrence of erectile dysfunction:

Eat healthy

Healthy eating habits will ensure your health remains optimal. Following a clean diet that is high in nutritional value can keep you healthy in the long run. Avoiding junk and processed foods and including more nutrient-rich foods will improve your overall health.

Try including more foods that boost blood circulation in the body. These foods can be green leafy vegetables, fruits, beetroot, carrots, watermelon, pomegranate, peppers, and so on.

Exercise daily

Regular exercising will keep you fit and healthy. It boosts the blood circulation throughout the body and delivers nutrients to each cell. This can delay the aging process by helping you get rid of waste from the body.

When you exercise daily, your cholesterol levels, blood pressure, and sugar levels (Glucose) lie within a safe range. This reduces the risk of developing chronic health conditions like cardiovascular disorders, heart disease, diabetes, high blood pressure, and so on.

Such chronic conditions lead to ED, thus by preventing the development of these medical conditions, exercise lowers the chances of ED.

Get routine check-ups

Show up for routine checkups. The healthcare provider will conduct your overall health check-up to ensure your risk of developing health conditions is low. With increasing age, the risk of health issues is high.

Therefore, through routine check-ups, you will be able to evaluate it and reduce the risk of health conditions.

Avoid the use of alcohol and quit smoking

These substances gradually lead to sexual health damage. They impair vascular function and lead to sexual disorders. It is necessary to give up these habits.

See an expert

Your healthcare provider will analyze your condition, do the evaluation, and prescribe remedial solutions for your sexual problems. They will suggest some lifestyle changes and recommend treatments like ED medications.  

ED medications such as Fildena 100 can boost the blood flow in the penile and restore erection function. They work only when you are sexually aroused.