The health benefits of beetroot are undeniable. Beets are highly nutritious and are packed with health-promoting properties. Some research has shown that beet juice can boost your sexual function and performance.

As per some anecdotal claims, regular intake of beet juice can alleviate the erection difficulties in males experiencing erectile dysfunction (ED). Although there is not much scientific evidence and research backing that can support these claims.  

Based on some research, here are some sexual health benefits that beet juice can offer:

High antioxidant content

Beets are loaded with high levels of antioxidant content. Antioxidants help the body fight free radical attacks. Antioxidants prevent the free radicals from damaging your body and reduce their levels.   

Beets are generally very nutritious. Its juice can improve the erection function in those experiencing difficulties getting and sustaining erections. Drinking this juice daily might improve the quality of erections.

Besides, they are also packed with essential vitamins and minerals like potassium, manganese, folate, and iron. These minerals reduce the risk of heart disease, which is the major contributor to erectile dysfunction.

Boost nitric oxide production

Nitric oxide (NO) is a vital compound that ensures the healthy functioning of the blood vessels. It keeps the blood vessels dilated and in optimal condition. Adequate levels of nitric oxide in the walls of penile arteries improve the erection function.

Beet juice can boost the levels of nitric oxide in the body. It is a rich source of nitrates, which gets converted into nitric oxide in the body. Its regular consumption might improve the quality of erections.

Lowers blood pressure

Beets are loaded with nitrates, which get metabolized into nitric oxide in the body. It opens up the blood vessels and prevents them from getting narrow. Nitric oxide expands the passages of the blood vessels and eases the blood flow.

Vasodilation relieves muscle tension and allows more blood to flow into the blood vessels efficiently. The ease of blood flow reduces the pressure with which the blood flows through the arteries.

Reduction in blood pressure and a steady blood flow reduce the risk of heart disease and cardiovascular disorders.

Reduces inflammation

Beets have strong anti-inflammatory properties. They are loaded with anti-inflammatory agents that prevent the risk of health damage because of free radical attack.

Free radicals are the unstable molecules that are present in the body. If their levels of too high, they can attack the healthy cells of the body. This can potentiate the risk of some chronic health conditions.

Health conditions like diabetes, obesity, high blood pressure, etc. Can lead to erectile dysfunction. However, beet juice can lower this risk. The anti-inflammatory agents present in the beet juice can reduce the levels of free radicals and prevent damage.

Side effects of beet juice overconsumption

Everything is healthy unless it is taken in moderation. This is also applicable in the case of beet juice. Although it is highly beneficial for health, consuming it more than necessary might potentiate the risk of side effects.

Overconsumption of beet juice can give rise to some side effects such as:

Upset stomach

Kidney stones

Hypotension (low blood pressure)

Allergies

In case you develop any of these symptoms then stop consuming beet juice and see your healthcare provider immediately.

ED medicines

The FDA has given its approval to ED medicines like Viagra, Cialis, Levitra, and Stendra for use in treating erectile dysfunction. These medicines contain a key ingredient that delivers its required action in the presence of sexual arousal.

The key ingredients of all these ED medicines are different but they are all classified under Phosphodiesterase type 5 (PDE5) inhibitors. Their function is to suppress the action of PDE5 enzymes and trigger the release of Nitric oxide.

An increase in nitric oxide levels will enhance vascular health and function. Nitric oxide conducts vasodilation in the penile and helps get stronger erections.

Popular medicine like Viagra is most commonly preferred by most men. But they are not affordable for all. One can opt for an alternative option like Fildena. Since both Viagra and Fildena contain the same key ingredient, which makes them deliver the same action.  

Beet juice Vs ED medicines

Beet juice is a natural remedy for sexual difficulties like erectile dysfunction. It will not trigger erections spontaneously. It will gradually improve sexual response. However, in the case of ED medicine, the erection function will get restored within an hour of taking the pill.

The effects of ED medicines are temporary. While beet juice can improve your overall health and well-being. ED medicine can instantly boost the nitric oxide levels, while beet juice slowly raises its levels in the body.