A sexual disorder like Premature Ejaculation (PE) is relatively common in males. It affects a significant number of men at some point in their lives.  

According to some general estimates, approximately 1 in 3 men experience PE at some time. This makes PE one of the most prevalent sexual health concerns among males.

The prevalence of ejaculatory disorders can be influenced by various factors such as age, relationship status, cultural background, and individual health factors.

In this blog, we will see some home remedies for managing PE.    

Premature ejaculation home remedies

Here are some home remedies that can help prolong sexual activity by delaying ejaculation:  

Pause-Squeeze Technique

The pause-squeeze technique can be classified as a behavioral strategy that can prevent premature ejaculation. Its implementation can help men have better control over ejaculation and extend their ejaculation time.

The technique involves the pause and squeeze method. The first step is to pause, to interrupt sexual activity right before it feels the point of ejaculation is nearing.

The second step involves squeezing the base of the penile to apply firm pressure, which reduces arousal and extends the orgasms and ejaculation.

Once the need to ejaculate gets past, the sexual activity can be presumed. To master this technique, one needs to practice it.   

Start-Stop Technique

This technique is kind of similar to the pause-squeeze technique. It is also a behavioral strategy for delaying the ejaculation time. To begin this technique, the couple can normally start being intimate.  

During sexual activity, the male needs to be aware of their arousal and subtle changes that are leading him to an orgasm or climax.  

If the point is arrived where he is about to ejaculate, the whole act needs to be stopped. Due to this interruption, the arousal levels drop, and ejaculation is prevented.

After this pause, the act can be presumed by continuing the sexual stimulation. To gain better control over sexual arousal and learn the technique, one needs to practice it.

Pelvic floor exercises or Kegels

Pelvic floor exercises, also known as Kegel exercises, activate the muscles of the pelvic floor and boost sexual function.  

Kegels are commonly associated with improving urinary incontinence and pelvic floor disorders in both males and females.

These exercises engage the pelvic floor muscles, which can also help men with premature ejaculation. The muscles of the pelvic floor become strengthened, improving the control over the ejaculatory response.

By performing Kegels regularly, men can gain control over their ejaculation and delay it successfully. This will be beneficial for prolonging sexual activity, thereby enhancing sexual satisfaction and pleasure.

Condoms

Condoms are the barriers that can help prevent unwanted pregnancy and eliminate the risk of transfer of sexually transmitted infections (STIs).

Besides, they can also serve as a tool for prolonging sexual activity by delaying ejaculation and managing premature ejaculation problems.

Condoms are worn on the penile shaft, which reduces the penile sensitivity by forming a cover.

Due to this cover or shielding, the sexual stimulation will not be felt. As a result, it takes longer for the person to attain the peak of sexual arousal and ejaculate.

Moreover, men with PE can use desensitizing condoms that are specifically made using numbing agents such as benzocaine and lidocaine.

These agents produce a numbing effect on the penile and reduce sensitivity, delaying ejaculation and extending sexual activity.

Additionally, one can even go for thicker condoms that offer additional desensitization.

Limit your porn use

Pornographic content can have some influence on the sexual response. Those who consume excessive porn may indulge in sexual activity more frequently.

Those with premature ejaculation may get the symptoms worsen due to porn consumption. Limiting pornography use may potentially benefit such individuals.

Pornography has psychological effects, which make individuals addicted to it. They may start comparing their performance and physical attributes with the actors showcased in the porn content.

This can compel them to exhibit aggressive behavior during sex and they may ejaculate too soon before the desired time. It triggers performance anxiety, desensitization, or unrealistic sexual expectations in them.

Therefore, to prevent premature ejaculation from occurring, it is essential to either limit or completely give up watching porn.

Take short breaks from sex  

Practicing sexual abstinence is necessary, as it may give rise to sexual tension and increase the desire for sexual intimacy. The longing for sex can promote sexual satisfaction and pleasure.

By keeping some gaps between sexual encounters, the need for sex will increase. This desire may prolong the sexual activity and help delay the ejaculation.  

This may not be very helpful in the case of erectile dysfunction (ED). Men with ED can use ED medicines like Assurance 20 to revive their erection function.