Nutrients that can boost your sexual health

Your choices determine the quality of your life. The kind of diet that you follow has a crucial role in your overall health. Your sexual health also being a part of your overall health, gets massively impacted by your diet.   

Certain types of foods can affect your sexual health. This is why, you need to be very selective with the kind of foods that you include in your daily diet.

Some foods are packed with essential nutrients and minerals that can improve your sexual health. This blog will make you aware of those foods. Keep reading.    

Foods that can enhance your sexual health

According to the Healthline website, some foods are rich sources of essential nutrients that can help boost your sex life. These foods include:


Apples are packed with an antioxidant compound, known as quercetin. This antioxidant is a type of flavonoid that extends a range of health benefits.  

As per a study published by American Heart Association (AHA) journals, quercetin can help reduce blood pressure. High blood pressure is the major contributor to erectile dysfunction.

In this way, apple can be beneficial in preventing your risk of developing impotence issues. Incorporating apples into your daily diet will improve your erection function and improve your sexual performance.     


Beetroots are loaded with essential nutrients. They contain nitrates, which are the compounds that get converted into nitric oxide after their synthesis.

Your body converts nitrates into nitric oxide, which is a vital chemical for a healthy erection function. Nitric oxide is a vasodilator chemical, which keeps your blood vessels dilated.

Low levels of it can lead to vasoconstriction and narrowing of the arteries, leading to vascular damage. This in turn increases the risk of heart disease and cardiovascular disorders.

Beetroot can offer adequate nitrate to your body, which causes a boost in the levels of nitric oxide in the body.

A rise in the levels of nitric oxide improves your vascular function and overcomes erection difficulties. This is why, you must include beetroot in your regular diet.      

Nuts and seeds

Nuts and seeds are excellent sources of zinc and several other minerals that facilitate a healthy erection function. They include:

  • Almonds
  • Walnuts
  • Pecans
  • Peanuts
  • Hazelnuts
  • Pumpkin seeds
  • Sunflower seeds

Instead of having a snack, grab some nuts and seeds. Apart from zinc, they are also packed with other essential compounds like L-arginine and Omega-3s.  


Oysters are rich in Zinc, which is a compound that increases testosterone levels in the body. Testosterone is a primary male sex hormone, which regulates sexual function, arousal, and desire.

An increase in testosterone levels can improve your sexual health. Therefore, including oysters in your diet, can help overcome your sexual concerns.   

Certain meats

Certain types of meats such as chicken, beef, and pork can improve blood circulation throughout the body. These meats are a source of high protein and contain various compounds like amino acids that can boost your sexual response.  

Make sure that you do not eat it frequently. High-protein meats should be consumed in moderate amounts. Too much of it can potentiate the risk of heart disease.   


Salmon is an amazing source of Omega-3 fatty acids, which are essential nutrients. Omega-3 are healthy fats that support your heart health. Since heart disease is a major contributor to erectile dysfunction, Omega-3-rich foods can improve erection function.  

Salmon is also rich in several other nutrients, such as Vitamin D, iron, proteins, etc. Then nutrients can promote the flow of blood throughout the body and boost sexual response.   

Red wine

Just like apples, red wine also contains quercetin, which is an amino acid that promotes blood flow in the body. Some studies have shown that quercetin can help boost the sex drive, enhance sexual desire, and improve erection function.   

Having a glass of red wine occasionally can be beneficial for your sexual health. However, one must not overdo it. Red wine is an alcohol; therefore, it is necessary to drink it in moderation.   

Diet indeed has an important role in sexual health. These foods can be beneficial for your sexual functioning. They promote blood flow throughout the body.

However, when it comes to optimal sexual health, diet is not enough. Adopting some positive lifestyle habits is also necessary. Smoking and alcohol can speed up arterial damage, which causes erectile dysfunction permanently. 

Solution for erectile dysfunction  

Erection difficulties can be restored with medicines like Fildena. These medicines contain Sildenafil, which is a PDE5 inhibitor that boosts blood flow to the penile. It works in the presence of sexual arousal.    

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