Erectile dysfunction (ED) is an inability to achieve and maintain erections, affecting sexual performance. A person may develop this difficulty because of some underlying health condition or due to some psychological problem.

ED might also be a manifestation of some injury, chronic smoking, medicinal side effects, or relationship problems. Some might experience it temporarily, while others face ED symptoms for a long time.  

The good thing is, that the occurrence of ED can be prevented in several ways. It involves making positive changes to the lifestyle and seeking timely treatment for any health condition.    

Techniques to avoid erectile dysfunction     

Prevention methods for erectile dysfunction involve making healthy lifestyle choices and managing any health conditions. Effective ways to avoid erectile dysfunction are given below:

Manage a healthy weight      

Excess weight gain and obesity can affect the blood circulation throughout the body. Accumulation of too much fat around the belly area can prevent the circulation of blood in the pelvic region. This hinders the blood flow to the penile, leading to impotence issues.

Overweight individuals are more likely to develop impotence problems. Lack of blood flow to the penile impairs their ability to get and sustain erections.

Also, weight gain potentiates the risk of metabolic disorders and other conditions like high blood pressure, diabetes, high cholesterol, and hormonal imbalances, which are all factors that give rise to ED.    

Reduce cholesterol

A rise in the levels of cholesterol, particularly LDL, also called “bad” cholesterol, can cause the accumulation of plaque in the blood vessels. This condition is referred to as atherosclerosis. The plaque this formed narrows the blood vessels and blocks their passages.

Plaque build-up leads to the hardening of blood vessels. If the blood vessels of the penile region harden, the blood flow will happen properly in the penile. Adequate blood flow to the penile is essential for getting and maintaining an erection.  

Therefore, an increase in cholesterol levels can contribute to ED. You can avoid this by introducing lifestyle modifications and seeking prompt treatment. 

Incorporate healthy lifestyle habits

Lifestyle habits such as healthy eating and exercise are crucial for a healthy sexual function. Consumption of unhealthy foods like processed, junk, canned, frozen foods, etc. deprives you of essential nutrients.

On top of that lack of physical movement or living a sedentary lifestyle increases a person’s chances of getting overall health impacted. This kind of lifestyle leads to chronic health conditions that affect sexual function.   

It is necessary to consume a healthy diet that has high nutritional content. Along with that, exercising regularly is also important. Keeping your body active and healthy will eliminate the risk of health conditions. In this way, sexual function will remain healthy.

Stop smoking   

Chronic smoking can damage blood vessels and their function. The walls of the blood vessels get injured and as a result, the blood vessels narrow and constrict. The blood flow is restricted, which can contribute to erectile dysfunction.

It is essential to give up smoking. Otherwise, it can gradually deteriorate the function of blood vessels. Quitting it completely might not be easy for everyone. One can seek support from healthcare professionals or join cessation programs if needed.  

Get diagnosed   

Erectile dysfunction or any issue related to sexual function can be the result of some underlying health condition. Heart disease, cardiovascular disease, high blood pressure (hypertension), diabetes, etc. are some illnesses that contribute to erectile dysfunction.

It is essential to get these diseases diagnosed and treated in time. Early diagnosis and timely treatment will prevent the risk of worsening the health condition. This will also lower the chances of experiencing erectile dysfunction. 

For this, you should go for regular check-ups and show up for routine screenings. If you have some problems then discuss them with your healthcare provider. Those with a medical history must care a little more. They must carefully follow their doctor’s instructions and adopt a healthy lifestyle.     

Address psychological problems

Psychological factors such as stress, anxiety, depression, and several other issues with mental health can interfere with sexual arousal. This affects the ability to get and maintain erections. This is why, managing psychological issues is necessary.

One can do so by practicing mindfulness, yoga, deep breathing exercises, and meditation. If still it does not work, then you can go for psychologist treatment or a psychotherapist. This will ease sexual function.

Limit medication side effects

Certain medications that might be used for managing some health conditions can cause erectile dysfunction. It is necessary to check whether the medicine you are taking or about to use can lead to ED. You must discuss this with your doctor first.

Although ED can be managed with ED medicines like Zenegra 100 mg, preventive measures are always better.