Difficulties with erection function may happen occasionally. This might happen because of various reasons such as stress, performance anxiety, alcohol intoxication, medicinal side effects, and so on. 

In such cases, the person may fail to get or keep their penile firm. Their sexual performance is affected as a result. In this blog, we will get to know some effective ways by which one can restore their erection function and attain harder erections. 

Powerful ways to get an erection faster   

Your sexual function might suffer because of some bad lifestyle choices. If you change your lifestyle by adopting healthier choices, it will eventually reflect in your overall health and well-being. Your sexual health being a part of your overall health will eventually improve.  

It might take some time to see the results but once your sexual health improves, your erection function will get fully restored. Given below are some ways that may potentially influence your erection function and trigger erections faster: 

Give up smoking

Smoking can contribute to the worsening of your sexual function. The smoke contains hazardous chemicals that are extremely toxic for your health. These toxins present in the smoke deprive your body organs of essential nutrients. 

The hazardous chemicals affect your vascular function. They reduce the levels of nitric oxide in the endothelial walls of your penile blood which deteriorates your erectile function. However, according to some research, your erection function can get restored within 2 to 4 weeks after you stop smoking.              

Manage stress

Stress can intervene with your sexual function. Since sex involves the combination of physical as well as psychological functions, stress ruins all these aspects. It can majorly impact your mood and interfere with your intimate feelings.

It can make it difficult for an individual to get sexually aroused. To prevent stress from impacting your intimacy, you must learn to effectively cope with stress. It can be managed with several practices like meditation, mindful activities, leisure activities, etc.                      

Limit alcohol consumption

Alcohol can affect your sexual functioning. It can affect your arousal and make it difficult to have a fulfilling sexual experience. Since it has psychoactive properties, it can interfere with the erection response. Its effects alter the mind function and hinder the feelings of arousal. 

This is why, before you plan to have sex, avoid drinking or it is better if you drink in moderation. Too much of it will affect the quality of your erections. 

Improve your diet

Your diet has a crucial role to play in your sexual health. It is essential to have a well-balanced and nutritious diet. Include more foods that boost your blood circulation.

Foods such as leafy greens, beet, banana, papaya, watermelon, garlic, cinnamon, turmeric, fatty fish, onions, pomegranate, peppers, and so on, boost the circulation of blood in the body. These foods also enhance the health of your vascular function.

Exercise regularly

Exercising for at least 30 minutes every day will improve the blood supply in the body. It also makes you stay fit and manage your weight. Too much weight can potentiate the risk of developing health conditions. Daily exercise reduces this risk and lessens the possibility of erection problems. 

Strengthen your bond with your partner

For a fulfilling sexual experience, you need to strengthen your intimate bond with your partner. For that, you must establish a deep connection with them. A close intimate bond will make it easier for you to become aroused and attain erections faster.

Sleep well

Do not skip your sleep. It is your body’s necessity. Adequate sleep is essential for your overall health and well-being. Lack of it affects your overall health and impacts your mood. This affects the intimacy big time. You should sleep on time every day. For complete rest, try to get around 7 to 8 hours of sleep.

Watch out your medicines

The medicines you take can impact your sexual function. This can happen because of the side effects. Certain prescription and non-prescription medicines can interfere with your sexual function and arousal. They can hinder your sexual performance.

Therefore, if you are taking some non-prescription or OTC medicine and experiencing some delay or problems with your erection function, then stop using them. You can see a doctor that can prescribe you a safer alternative. 

Use ED medicines

Erectile dysfunction (ED) medicines such as Malegra 120 can help you attain erections faster. These medicines work by boosting the blood flow through the penile arteries. They deliver their effects only in the presence of sexual arousal. These are high dose pills that improve erection quality.