A healthy erection function is a result of adequate blood flow to the penile. Erections are attained because of an increase in the blood supply in the penile arteries. Lack of blood flow affects the erection function and leads to erectile dysfunction (ED).   

Erectile dysfunction, also called impotence, is a sexual disorder that is common among males. It can happen irrespective of age. The reason for its occurrence may vary from person to person. But it comes down to the lack of blood flow through the penile.    

The erection function can be restored when the blood supply to the penile increases. In this blog, we shall see, several ways in which one can achieve this, continue reading!     

Natural ways to boost blood supply to penile

Exercise   

Physical activity can enhance the blood circulation throughout the body. Certain exercises can target the pelvic region and enhance reproductive health. Exercising regularly will improve your overall health.

You should make aerobic exercises a part of your daily routine. At least 30 minutes must be dedicated to these exercises. Aerobic exercises you can try doing include brisk walking jogging, dancing, cycling, running, and so on.  

Try doing pelvic floor exercises, known as Kegels. Such exercise focusses the pelvic floor muscles. These are excellent for males experiencing impotence issues.   

Diet

Lack of proper nutrition can be a contributing factor to erectile dysfunction. Unhealthy eating habits can increase the risk of health conditions that causes impotence issues. Therefore, it is necessary to be mindful of what you consume.

You must adopt a well-balanced diet. Try to include healthier food options. Incorporate lots of fresh vegetables, leafy greens, fruits, nuts, grains, lean meat, eggs, poultry, etc.

Limit the consumption of sugar, full-fat dairy products, fried, and processed foods. Such foods lead to plaque buildup in the arteries, which makes them narrow.

Stop smoking

Cigarette smoke contains harmful chemicals. These toxic chemicals decrease the levels of nitric oxide in the body. Nitric oxide is an essential chemical, which is required for the healthy functioning of the arteries.

Lack of nitric oxide in the body can impair the function of penile arteries. It can cause plaque accumulation in the arteries, which blocks the blood flow to the penile. The damage will happen gradually. Therefore, it is necessary to give up smoking habits.

Manage stress

Stress can cause psychogenic erectile dysfunction. It causes the increase in the levels of cortisol, which can reduce the levels of sex hormones in the body. Chronic stress can affect the sexual arousal and reduce the sex drive (libido).

Stress can be managed with various techniques, which are as follows:

• Deep breathing exercises
• Meditation and mindfulness
• Yoga
• Adequate rest and sleep  

Managing it is crucial for your physical as well as mental well-being.   

Supplements and vitamins to boost flow to the penile

Ginseng - Ginseng is a traditional herb that can help alleviate erection difficulties. It works by enhancing the levels of nitric oxide in the body. Since nitric oxide aids a healthy sexual function, the erection function gets improved.

L-arginine - It is an amino acid that has vasodilating properties. It expands the blood vessels to allow more blood flow inside.

Vitamin D – This vitamin helps in promoting the blood circulation throughout the body. It is needed by the body for supporting a healthy erection function.

Yohimbe – It is an African herb that has aphrodisiac properties. It improves sexual arousal and boosts sexual drive. 

ED medications to boost flow to the penile

There is an availability of prescription and non-prescription medications that can treat erectile dysfunction. FDA has approved drugs such as Viagra (Sildenafil), Cialis (Tadalafil), Stendra (Avanafil), and Levitra (Vardenafil).

These FDA drugs are available only on prescription.  Apart from these, there are many non-prescription options available in the market. Such medications contain active ingredients that facilitate blood circulation to the penile and improve erection function.

Other techniques to boost flow to the penile   

Vacuum erection device – Also called Penile pump, works by drawing the blood to the penile. It comes with a cylindrical tube. The penile has be inserted into this tube. The device comes with a regulator that creates a vacuum inside, which pulls the blood in the penile.  

When the blood fills the penile arteries, it gets trapped inside, which helps sustain erection.

Constriction rings – These are stretchable bands that has to be worn on the base of the penile. It helps maintain the erections. It can be used together with Penile pump, supplements, or ED drugs.